Welcome to Perfect Hearts Yoga
Located in Richmond, BC, Perfect Hearts Yoga is a yoga studio that offers a space to learn, practice, and reconnect with the self. Whether you are starting out or building your yoga practice, this is a space where you can arrive on your mat, listen in, observe, and be.
At Perfect Hearts Yoga, we are dedicated to serving the needs of our students. That is why we offer a variety of classes where students of all-levels — including beginners — are welcome. Teachers offer modifications as needed to help students experience and honour their own practice.
We also love yoga props, and have a beautiful wall of them for you to choose from so that you can choose what you need to get comfortable and centered.
To help individuals and families in the Steveston community find balance and connectedness.
6 reasons to start yoga
FIND YOUR GROUND
Life happens, and yoga can help you find and connect to your foundation.
Many yoga poses work on the spine. It is not uncommon that you may feel taller by the end of a yoga class.
Yoga is not just about "stretching", but also helps build muscular and core strength.
Let the different forms of tension melt away through breath, movement, and stillness.
Yoga brings awareness to physical sensations as well as thoughts. By observing what goes on in the body and the mind, one can learn to respond instead of react.
It is not all about lengthening the muscles, but also improve your range of motion in the joints and connective tissues.